mountain biking

Learn to fix a flat bike tire like the pros

Remove the bike wheel If you’ve got a flat tire, you’ll need to remove your bike wheel. Most modern wheels are attached to the bike with a quick-release (QR) mechanism, but yours may be attached with a bolt-on nut. If you’ve got a QR mechanism, simply flip the lever and unscrew the skewer or thru-axle. …

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Bike flat tire

5 reasons why mountain bike riding is the best exercise ever for weight loss

It is the unknown around the corner that turns my wheels. Heinz Stücke Mountain biking is the best exercise for your weight loss and fitness journey. I know, that’s a bold statement. With all the other fitness fads out there like Crossfit, P90X, running ridiculously long distances, or obstacle races, how can mountain biking be the …

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5 reasons mountain bike riding is the best exercise ever for weight loss
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