Coaching

Nature’s Code: A Blueprint for Living with Integrity

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Nature’s Code: A Blueprint for Living with Integrity Read More »

Moving Mindfulness vs Flow State during outdoor activities: Can you do both?

Moving Mindfulness vs Flow State during outdoor activities: Can you do both? Read More »

My Life Was Disappearing Before my eyes

my story of losing my life and miraculously finding it again

My Life Was Disappearing Before my eyes Read More »

setting and completing goals in 10 steps + my 2023 adventure goals

setting and completing goals in 10 steps + my 2023 adventure goals Read More »

It’s time to get uncomfortable – break free of your comfort zone to

Staying in our comfort zones can lead to stagnation, boredom, depression, and a miserable life. Get into the adventure zone and live.

It’s time to get uncomfortable – break free of your comfort zone to Read More »

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